1. I bought and wore a pair of size 16 capris Saturday!!! :)
2. I am now 189! :) That's the lowest weight I've been in 10 years.
I did the Body Flow class today at the gym. I loved it. It was hard when we worked my legs but I felt SO relaxed and good that after the hour workout, I went and did my C25K run! :) It feels SO much better running on the treadmill at the gym. I do have a treadmill at home but it's not as stable I guess and I've run some at ACU this past week and holy cow my shins hurt.
This week my workout goals are:
Monday - Gym C25K Week 5 Day 1
Tuesday - C25K Week 5 Day 2
Wednesday - Cardio/Strength Training
Thursday - C25K Week 5 Day 3
Friday - Cardio/Strength Training
Saturday - Rest
Sunday - Body Flow
Please say a pray for Salem this morning. She's been doing GREAT in tutoring. We do think retention is an issue but really the only thing we can do about that right now is reinforce and repeat. Please pray that she doesn't stress or get anxious and does as well as she can.
6 years ago